Ok sorry guys but...

I need info and exactly what this will be also need the place where I can read this k thanks

if have
80 focus
80 med
how much stamina reg and mana reg do I have give me some more info

I want to know this so use items to max out the mana, hit, and stamina reg though items

max I know is 18 med, 18 hit, and 24 stamina but please let me know thanks

For every 20 focus you get MR1 and SR2 (I believe that is accurate for the SR). For every 10 of Med you get MR1.

Vepl

ding ding ding vepl is correct as usual

Like Vepl said, every 10 focus give 1 sr and every 20 focus give 1 mr.
Every 10 med gives 1 mr

Thanks