from wikiHow
One of the hardest, thorniest and most difficult things we humans are ever called upon to do is to respond to evil with kindness and to forgive the unforgivable. We love to read stories about people who've responded to hatred with love, but when that very thing is demanded of us personally, our default seems to be anger, angst, depression, righteousness, hatred, etc. Yet study after study shows that one of the keys to longevity and good health is to develop a habit of...