Go to Jhelom pits and gather about 8-10 Female npc fighters who are unarmed, or disarm them. Use a weapon that you have no skill in, for swords I buy a couple of npc long spears. Attack all the fighters then go into peace mode. I usually buy parry in Haven and go from 40-110 (or 120) in a few hours this way, also once you hit 100 parry you can usually max out your str & dex going from 100-110 in parry. The benefit to this method is you do not take any damage from female fighters and it boosts your stats quick.

-Havok